Why Pilates?

Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region). The focus in Pilates is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.

Pelvic Floor Rehabilitation: (Pfilates)

Linda Winterton is fully certified to teach the Pfilates exercise program. This is the only scientifically derived plyometric pelvic floor conditioning program. Created by Dr. Bruce Crawford board certified Gynecologist and Pelvic Floor Specialist. This exercise system will recover and strengthen pelvic floor muscular tone. The pelvic floor neuromuscular conditioning will address bladder control, sexual function, bowel control and the support of the reproductive organs. The Pfilates exercise program will also develop excellent lower body toning. This one hour class can be taught privately or semi-privately Please contact Linda directly for more information or to book your first class.

contact us at lindawinterton@gmail.com

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