WHAT IS PILATES?
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
This emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn.
During Pilates movements, the focus is on strengthening and lengthening the muscles at the same time produces long, lean, strong overall muscle tone that doesn’t create bulk. These results are unlike any other type of exercise, so if you feel like you have already tried everything to get the body you want without success, Pilates will astound you.
BENEFITS OF CLASSES AT PILATES INC
* long lean muscle development
* deep postural awareness
* improved flexibility and mobility
* better balance and coordination
* healthy digestion
* increased metabolic rate
* a boost to your immune system
PILATES FUNDAMENTALS: A GROUP CLASS FOR BEGINNERS
If you are new to Pilates equipment, or you have previous Pilates experience, but need a little updating. This group class is an affordable option to build a strong foundation of the fundamental techniques and movement patterns of Pilates. Join this class to experience the principles of Pilates and the essential exercises so you can move forward with confidence.
*This class is a prerequisite to joining ongoing group Pilates equipment classes.
*The other option is private sessions
*no experience necessary*
This class is limited to 3 participants
Monday 5:30 pm
Saturday 2:00 pm
Purchase a 6 week session $240.00 (+GST)
Purchase a 4 week session $160.00 (+GST)
Drop in class $40.00 (+GST)
Contact Linda directly to confirm the dates available: firstname.lastname@example.org