Information on Stretch Therapy (TM)
Applications of the ST approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!
We say that ST is a safe, yet extremely efficient, way to improve your flexibility, but that’s only a convenient way to open the dialogue. As one starts to work with the body, new needs will be uncovered and you will find yourself pulling on one of the many strands of the ST approach. Everyone’s path is unique, and our approaches reflect this reality.
ST is practised by thousands of people worldwide, and is suitable for everyone, regardless of age or fitness level.
$30.00pp (+GST) per class
(pp = per person)
***no refunds. make-up classes must be booked within the session purchased***